1. Five Minutes To Madness And Joy (solo)
2. Sylvester's Rag
3. Oleo
4. Adagio for John Coltrane (Moment's Notice)
5. A Love Supreme (solo)
6. Paint Your Rhythm
7. Carry Me Home
8. Five Minutes To Madness And Joy (trio)

Jim Ridl (p)
Darryl Hall (b)
Jimmy Miller (ds, cymbals)
Kathy Ridl (vo on M-7)

Recorded July 23, 1996 & April 23, 1997 at Acoustic Recording, Brooklyn, New York (Synergy Music)